We all know that organic food is good for you, your health, and the planet. By opting for organic food, you are doing yourself a favor, choosing to eat clean and healthy, and not to burden our planet further with more chemicals.
#1 Safer planet
As if all the smoke, oil, plastic, and CO2 are not enough, pesticides and agricultural chemicals are polluting and poisoning our soil, water, air, and food. Certified organic food means that toxic chemicals are excluded altogether. Some of the chemicals are so strong they penetrate the skin of the vegetables and fruit, and youâ€™ll end up eating pesticides. Imagine what your body experiences when you eat something like that.
# 2 Safer ecosystems
When farming, you worry about your crops and money, not nature. However, organic farming organic farming thinks about nature as well, and those farmers are making sure they are preserving nature. This also means that soil is not ruined and drained by growing only one kind of crop for years. Birds, bees, ants, frogs, and soil organisms are welcome, since they really belong there and help plants grow faster.
#3 You will be supporting farming
By opting for organic, you show to your country and the world that organic really does pay off. Buying organic food means that you are looking further in the future and investing in a cost-effective farming and clean Earth. Moreover, it is usually small farmers who run organic farms, and they believe in what they so; you will be helping them as well.
#4 More nutrients
Food which grows on healthy and nourished soil is richer in vitamins, enzymes, and minerals. Commercially grown food have the same crops on same soil until the soil has nothing left to give, and food becomes tasteless. Organic vegetables, spinach, carrots, lettuce, potatoes, etc. are far richer in vitamin C than conventionally grown vegetables are. This is bigger than vitamin C: organic food has 21.1% more iron, 29.3% more magnesium, and 13.6% more phosphorus.
#5 Eat clean
By choosing to buy, prepare, and eat organic food, you are choosing health and safety. All the chemicals and growth hormones used to make GMO food ripen sooner are out of the picture. Do a bit of research online about wholefoods, growing your own food, and recognizing GMO from non-GM foods; your body will be grateful. Price tag on non-GMO food may be higher, but you will never be able to put a price tag on your health.
#6 Save energy
We already mentioned how fertilizers are bad for the environment and your health, but there is more to that. Fossil-fuel-based fertilizers use more energy to be produced than it takes to cultivate and harvest crops. You are wasting energy, time, and money this way; but on the other hand, organic farming doesnâ€™t waste energy: they use practically half the energy of other farming methods.
Choosing organic food is a great way to invest in your future, future of our planet, and the future of your children as well. There is no better gift than happiness and health, and by choosing to support organic and natural ways, you will be stepping further on your way to health.