How to cook healthily without a sweat

Being healthy has to start from what you eat, because how else could you ensure that your body stays healthy and strong. However, choosing to eat good food is only the first step towards being sure that you are not poisoning your body. But, choosing the method how to prepare your meals is important, because it will not be the same whether you cook something or if you bake it, and in some cases it will be important to use a different method to preserve the nutritive values and to have plenty of minerals and vitamins as swell.

Post TITLE by matchbox.com.auBraising some of your meals

Certain culinary meals will require that you prepare your meals in a specific way, not only so that it will can be authentic, but also because some methods will be best for preserving all the goodness in those foods. This method will require you to sear your ingredients first and use the leftover liquid to create a flavorful nutrient-rich sauce that will complete the meal and make it even tastier. But remember you will preserve all the nutrients your body will need to keep you healthy.

Keep your veggies and meat fresh

Perhaps the best way to keep your food fresh even when cooking it is to steam it. But, you have to be careful what you prepare that way, because not everything is best served when steamed. Nevertheless, it will meals to remember because the taste and nutrients will be simply fantastic. Keep in mind that there are different methods to go about steaming as well, which is why you should keep your cookbook updated so that you can delight yourself with new meals and tastes that will leave you in awe.

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Give your meals a twist

If you wish to eat moist and tender meals, and if you prefer food which is going to taste great when prepared with lots of liquids, then look into poaching your food. It is a great method that will allow you cook some of the most delicious meals in your life. The tenderness does not mean that you will have less nutritional value, just the opposite, for some ingredients it will be necessary to use this method. Moreover, there is a plethora of techniques you can further implement to make your food even more succulent.

Post TITLE by matchbox.com.auCooking under high pressure

For some meals though, you will need to broil some of the ingredients, and unless you have how to prepare your meals, it will not turnout well. However, with the Jamie Oliver cookware you will be able to use high quality pots to broil your food without a cinch. But, this is meant for cooking tender meats so to make it even tastier and not for veggies or similar ingredients because it will dry them out quickly and leave the taste out, and in some cases the essential nutrients and vitamins as well.

Post TITLE by matchbox.com.auGoing for the extra flavor

Perhaps one of the most interesting ways to prepare your meal is to grill it, not only will you leave all the taste with your ingredients, but you will have to use a small amount of fats, if any, to prepare your food well. And you will be able to add extra flavor as well, because if you prepare it outside, you can really enhance it with a smoky flavor. Moreover, you will preserve all the healthy and much needed nutrients and your body will be happy for it. Just remember to eat your meal while it is still hot.

Healthy cooking for a healthy life

Remember to adopt a healthy way of cooking to ensure that your life will be healthy and filled with tasty food. However, keep in mind that it is important to discern which food ingredients need what kind of preparation, otherwise you might overcook something and make it tasteless and lower its nutrition value as well. But, in the end, you will have to find the best cooking method to prepare your favorite foods, so that you can enjoy them and stay healthy, but this will mainly depend on what you like to eat, and of course what you can afford.

 

6 reasons to go organic food

organic-food

We all know that organic food is good for you, your health, and the planet. By opting for organic food, you are doing yourself a favor, choosing to eat clean and healthy, and not to burden our planet further with more chemicals.

#1 Safer planet

As if all the smoke, oil, plastic, and CO2 are not enough, pesticides and agricultural chemicals are polluting and poisoning our soil, water, air, and food. Certified organic food means that toxic chemicals are excluded altogether. Some of the chemicals are so strong they penetrate the skin of the vegetables and fruit, and you’ll end up eating pesticides. Imagine what your body experiences when you eat something like that.

Safer planet
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# 2 Safer ecosystems

When farming, you worry about your crops and money, not nature. However, organic farming organic farming thinks about nature as well, and those farmers are making sure they are preserving nature. This also means that soil is not ruined and drained by growing only one kind of crop for years. Birds, bees, ants, frogs, and soil organisms are welcome, since they really belong there and help plants grow faster.

#3 You will be supporting farming

By opting for organic, you show to your country and the world that organic really does pay off. Buying organic food means that you are looking further in the future and investing in a cost-effective farming and clean Earth. Moreover, it is usually small farmers who run organic farms, and they believe in what they so; you will be helping them as well.

#4 More nutrients

Food which grows on healthy and nourished soil is richer in vitamins, enzymes, and minerals. Commercially grown food have the same crops on same soil until the soil has nothing left to give, and food becomes tasteless. Organic vegetables, spinach, carrots, lettuce, potatoes, etc. are far richer in vitamin C than conventionally grown vegetables are. This is bigger than vitamin C: organic food has 21.1% more iron, 29.3% more magnesium, and 13.6% more phosphorus.

Eat clean
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#5 Eat clean

By choosing to buy, prepare, and eat organic food, you are choosing health and safety. All the chemicals and growth hormones used to make GMO food ripen sooner are out of the picture. Do a bit of research online about wholefoods, growing your own food, and recognizing GMO from non-GM foods; your body will be grateful. Price tag on non-GMO food may be higher, but you will never be able to put a price tag on your health.

#6 Save energy

We already mentioned how fertilizers are bad for the environment and your health, but there is more to that. Fossil-fuel-based fertilizers use more energy to be produced than it takes to cultivate and harvest crops. You are wasting energy, time, and money this way; but on the other hand, organic farming doesn’t waste energy: they use practically half the energy of other farming methods.

Choosing organic food is a great way to invest in your future, future of our planet, and the future of your children as well. There is no better gift than happiness and health, and by choosing to support organic and natural ways, you will be stepping further on your way to health.

What to Eat After Surgery for Better Recovery

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We are all aware that the foods we eat have different impacts on our body. It is proven that various kinds of fruits, vegetables and meat contain crucial vitamins and proteins that our body needs. Some of those foods we use frequently to prevent different kinds of illnesses and diseases. It is said that some of them even have healing powers and that they aid in the organism’s recovery. That is why some experts recommend specific diets for their patients which contain all the ingredients needed for them to recover better. These are some of the foods that are recommended to eat when recovering from surgery.

Fibers

Adding fibers to your diet after undergoing a surgical procedure is important for avoiding post-surgical infections. Also, a common problem after surgery is constipation. A high fiber diet can help avoid this. Some of the high fiber foods are fresh fruits and vegetables, also whole grain breads (the darker the color the better fiber quantity). Cereal is a good source of fiber too, just be sure to look for labels that confirm it is high fiber cereal, such as oatmeal. Additional fibers also decreases antibiotic use, shorten the duration of hospital stays and are said to reduce medical expenditures.

Vitamin C

Vitamin C is an antioxidants that protects our body from toxins. This is why a diet full of vitamin C should definitely find a way to your table. Vitamin C helps your body replace damaged tissue with stronger scar tissue. It can also help the body absorb iron and sooth the inflammations. Some good foods that contain vitamin C are citrus and tropical fruits, berries, tomatoes, red bell peppers. Vitamin C also increases antibody production and raises interferon levels.

Whole Grains

Whole grains are a great source of carbohydrates that are also very important when it comes to recovering. The main benefit of carbohydrates is that they contain vitamin E that can help prevent permanent scaring. Some recommended whole grains are oatmeal, whole grain breads and pastas, barley soup and wild rice.

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Iron

Consuming foods that contain iron such as beef, liver or clams optimizes your hemoglobin content and increases your blood stores, which is quite important for your body. Hemoglobin is crucial because it is a protein that in blood cells whose job is to deliver oxygen to the tissues and this oxygen is crucial for healing after surgery and for cellular metabolism. Some other foods that contain more iron are beans, tofu, seeds, pork, spinach, nuts…

Glutamine and Arginine

Glutamine is an amino acid which is proven to shorten hospital stays. This is important for multiplying cells. Fish, beef, chicken, dairy and beans are groceries which contain high traces of glutamine. Also, supplementing your diet with arginine and glutamine can help boost your immune system. Arginine supplementation improves the level of albumin, which is a protein that is found in blood serum. Experts say that patients who maintain diets with glutamine and arginine have less chance for post surgical infections and have a higher and stronger immune system.

Fit girl eating healthy

Proteins

Proteins are crucial when it comes to healing your body as they provide amino-acids which are the building block of lean tissue. They help repair tissues, also help the body stay infection free and also give you more energy. Other than that, protein rich foods contain vitamin B12 that encourages the body to produce new blood cells. After undergoing some procedures such as a breast lift in Sydney, experts recommend a rich protein diet as it promotes better healing. Some of the foods that are good protein sources are fish, chicken, eggs, beans, low-fat dairy.

Whether you are undergoing some kind of a more complex surgery or just a minor procedure, always keep in mind that your post-surgical diet is crucial. Maintaining a diet rich with proteins, fibers and vitamins are crucial for a healthy recovery. Be sure to consult with your doctor for getting an expert opinion on what diet is best suitable for you. The key is to have a balanced diet which will help your body get all the nutrients it needs. Remember not to overdo anything and to be moderate in everything you eat.

Here Are 24 Foods That You Should To Learn To Cook In Your 20s

Hispanic Couple Cooking Meal At Home Together

Learning to cook while you are young is very important. Here are the foods you must learn to cook at your twenties.

  1. Roast Chicken

The classic roast chicken is something everyone should know and can always save the day

  1. A Healthy Burger

Grilled burgers that is also good for you

  1. Pie Crust

Piecrust can be temperamental. Perfect piecrust you have a great vessel for the season’s best fruits and vegetables.

  1. Pie Crust

Piecrust can be temperamental. Perfect piecrust you have a great vessel for the season’s best fruits and vegetables.

  1. Omelet

A good omelet is a great breakfast and impressive to say to a special someone.

  1. Pancakes

Great in your pocket is pancakes. Cooking is less complicated but more reliable for a crowd than eggs and pancakes.

  1. Whole Roast Chicken

If you eat meat, this is one of the easiest and most delicious and impressive meals.

  1. Chili

You need stocked spice cabined. Turn your dish from boring to amazing.

  1. Tomato Sauce

It is truly worth it to know how to make from scratch. It is healthier and essential.

  1. Roasted Vegetables with Fresh Herbs

Just like, how the chili shows the benefit of a well-stocked spice cabinet, the roasted vegetables as well show the need for good, fresh herbs.

  1. Slow Cooker Pulled Pork

The slow cooker, or the crockpot, is very your friend, it babysits your ingredients all day and when you return, you have the best ever food.

  1. Pizza dough

Homemade pizza is one of the best cheaper than ordering out, it’s healthier and then a great activity when it comes to casual dinner parties.

  1. Homemade Stovetop Mac and Cheese

You need is a few ingredients and 30 minutes to make the best homemade macaroni and cheese.

  1. Balsamic-Brown Sugar Short Ribs With Garlic Mashed Potatoes

 

When you need to make a fancy meal, in those times, making a dish from Serious Eats will coverer on all bases.

  1. Poached Eggs

Poaching an egg sounds and looks far more complicated than it is. All you need is a pot of water, some colorless vinegar, and utensils.

  1. Frittata

Frittatas are a great twist on your everyday omelette, and you will be sure to impress even your guests with Frittata.

  1. Butternut Squash Soup

Workplace sandwich-salad lunches get very old, real fast.

  1. Hummus

Hummus is one of the best! It is rich, filling, flavorful, and easy to pack with cut veggies.

  1. Pesto

Homemade pesto gives you the perfect reason to put that basil plant to use from your last housewarming party.

  1. Quick Jam

There are no summer fruits? Simmer some apples or figs as a sweet autumn condiment.

  1. Anything Quinoa

It is healthy and super versatile, allowing for endless zesty additions

  1. Homemade Stovetop Popcorn

A classic warm whiskey drink can get you fresh every day.

  1. Pasta with Tomato Sauce

Pasta with red sauce is an obvious go-to favorite. This recipe uses fresh tomatoes to make a no-cook sauce that is simple to make

  1. Vegetable Omelet

Omelets are versatile and can easily be altered to suit your teen’s taste.

  1. Tomato and Herb Omelet

Tomatoes and fresh herbs make this the perfect savory omelette for breakfast, brunch, or even lunch.

  1. Sautéed Greens

This quick greens sauté gets terrific flavor – one of the simplest (and tastiest) things you can make)

These are the leading foods you must cook before you arrive at you late twenties.